Tuna salad
Canned tuna turned into a delightful dish.
Makes 8 servings
Ingredients
2 (6-ounce) cans white tuna, packed in water, drained
1 (11-ounce) can mandarin oranges, drained
1/4 pound fresh mushrooms, sliced
1 (14-ounce) can artichoke hearts, drained, cut in half
1 (8-ounce) can sliced water chestnuts, drained
Directions
- Carefully combine all ingredients in a large bowl. Toss with Dressing (recipe follows).
Serve immediately.
Dressing
Ingredients
1/4 cup fat-free or light mayonnaise
1/4 cup nonfat plain yogurt
1 tablespoon lemon juice
1 teaspoon sugar
1 bunch green onions, chopped
Directions
- Combine all ingredients together and fold into tuna mixture.
Nutritional information per serving
Calories 108, Protein (g) 12, Carbohydrate (g) 11, Fat (g) 2, Cal. from Fat (%)
14, Saturated Fat (g) 0, Dietary Fiber (g) 3, Cholesterol (mg) 19, Sodium (mg) 324,
Diabetic Exchanges: 1.5 very lean meat, 2 vegetable
DOC’S NOTES: Great salad on those hot summer days. Good source of fiber, Vitamin
C, B, copper, and other minerals.