Glazed bananas
Serve over frozen vanilla yogurt at a later date and you will have a sensational
simple dessert.
Makes 6 servings
Ingredients
2 tablespoons margarine or butter
1/4 cup light brown sugar
1/8 teaspoon ground cinnamon
1/4 cup orange juice
3 firm bananas, peeled, split lengthwise and halved
Directions
- In a pan, heat butter, brown sugar, cinnamon, and orange juice until bubbly. Add
banana slices.
- Cook 5 minutes, turning as needed. Serve immediately.
Nutritional information per serving
Calories 127, Protein (g) 1, Carbohydrate (g) 24, Fat (g) 4, Cal. from Fat (%) 27,
Saturated Fat (g) 1, Dietary Fiber (g) 2, Cholesterol (mg) 0, Sodium (mg) 49, Diabetic
Exchanges: 1 fruit, 0.5 other carbohydrate, 1 fat
DOC’S NOTES: This can be eaten with or without the yogurt. Great food if diarrhea
is a problem. Bananas help to replace the potassium lost with the diarrhea.