Chocolate layered dessert
Easy, a favorite, and will satisfy that sweet tooth when you want dessert.
Makes 16 servings
Ingredients
1 cup flour
7 tablespoons margarine or butter
1/2 cup chopped pecans
Directions
- Preheat oven to 350°F. Mix all ingredients and press into an ungreased 13x9x2-inch
pan.
- Bake 20 minutes. Cool, then top with cream cheese layer (recipe follows). Refrigerate
until serving.
Cream cheese layer
Ingredients
3/4 cup frozen fat-free whipped topping
1 (8-ounce) package fat-free cream cheese
2/3 cup powdered sugar
Directions
- Combine ingredients in mixer and beat only until well blended. Spread on top of
first layer. Top with pudding layer (recipe follows).
Pudding layer
Ingredients
1 (4-serving) package instant vanilla pudding
1 (4-serving) package instant chocolate pudding
3 cups skim milk
1 teaspoon vanilla extract
1 1/4 cups frozen fat-free whipped topping, thawed
Directions
- Mix pudding with milk, beat according to directions on package.
- After thickened, add vanilla. Spread on top of cream cheese layer. Cover dessert
with whipped topping.
Nutritional information per serving
Calories 207, Protein (g) 5, Carbohydrate (g) 29, Fat (g) 8, Cal. from Fat (%) 34,
Saturated Fat (g) 1, Dietary Fiber (g) 1, Cholesterol (mg) 2, Sodium (mg) 333, Diabetic
Exchanges: 0.5 starch, 1.5 other carbohydrate, 1.5 fat
DOC’S NOTES: It is hard to believe this is low fat. Vanilla nutritional energy drink
supplement can be substituted for the skim milk to turn this into a high calorie
dessert. This is an easily tolerated choice.